Our walking groups combine the physical benefits of regular movement with the very real joy of good company. Walks are paced to suit participants — no one is left behind and no one is rushed. We walk in local parks, along trails, and through community spaces, stopping to take in the scenery and enjoy each other’s company along the way.
What to expect:
- ✓Regular gentle-to-moderate walks in safe, accessible locations
- ✓A welcoming, non-competitive atmosphere with a consistent group
- ✓Mindfulness elements woven into the walk — breathing, observation, appreciation
Who is this for? People with disability who want to incorporate gentle physical activity into their week, build social connections, and enjoy being outdoors.
Ready to join Walking Groups?
Come along, meet the team, and see what everyone is talking about.