Our weight loss group takes a supportive, non-clinical approach to healthy living. Sessions cover a rotating mix of practical topics — nutrition basics, gentle movement, portion awareness, and building sustainable habits — always with encouragement rather than pressure. Participants set their own goals and celebrate their own wins, supported by a group that genuinely wants to see everyone succeed.
What to expect:
- ✓Structured but friendly sessions covering nutrition, movement, and healthy habits
- ✓Practical, achievable goals set at your own pace — never a one-size-fits-all program
- ✓A safe, non-judgemental space to ask questions and support one another
Who is this for? People with disability who want support building healthier habits and reaching personal health goals, in an encouraging group environment rather than going it alone.
Ready to join Weight Loss Group?
Come along, meet the team, and see what everyone is talking about.